Venue: Trapp Village Hall, Trapp, Llandeilo
Activity: Condition & Core Classes
When: Weekly on a Thursday 19:00 - 20:00
Details
Thursdays 19:00 – 20:00
Strength & Core Classes
This class is suitable for those without any severe back/hip issues. All ages (16+), abilities & genders welcome. Similar to the Stretch & Mobility Class, the class will use body weight or exercise b&s, to increase functionality. However the focus will be on increasing strength & stamina. Building muscle tone & strengthening your core muscles.
Come & try it out & experience the benefits gemma@balancednutritionist.co.uk
Visit website for more information:
www.balancednutritionist.co.uk.
Contact: Gemma Email gemma@balancednutritionist.co.uk